This course offers a foundation of knowledge on swimming such as; correct kicking and arm movement, basic floating and jumping in , water confidence and more. We have classes for children aged 4 and upwards. We also host beginner classes for adults.

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This class level is suitable for non-swimmers and children who can swim under 5m front and back.

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Typical badges achieved at this level include Duckling badges, Learn to swim stage one and 5m badges.